Muscle Building Supplements That Really Work

When it comes to gaining strength and putting on muscle, many people turn to the health supplement industry for what they hope to be a miracle pill. The truth, unfortunately, is that there is no magic pill that will quickly put muscle on your frame safely and effectively. However, there are some muscle building supplements that can really give you an advantage in helping you gain strength and muscle.

The first thing and most important thing you must realize is that no supplement is a miracle worker. The two biggest factors in gaining the muscles and strength you want are your diet and your workout routine. If you are getting those two things wrong, then there is not a supplement in the world that will help you reach your goals.

Once you have your diet and workout routine where you need them, then and only then should you turn to your nutritional supplement store for that added boost. Of course, now you will have another big problem: which supplements should you choose?

The very first supplement you should add is an old standby that does not get a lot of hype: whey protein. This may not sound like the earth-shattering solution you are looking for, but I promise you this is the first supplement you should take. Protein is the very building block of muscle, and it would be impossible to gain any without proper protein intake.

If you want to bulk up, you should be ingesting about 1.5 grams of protein per pound that you weigh. That is tough to do by diet alone, so start drinking those protein shakes!

The second supplement you should consider is also an old standby, but it has been proven over time to be safe and very effective for most people. Creatine monohydrate, often called just creatine, can give you fast increases in strength and muscle size and endurance. Creatine allows you to work out harder and longer and helps you recover from workouts quicker as well. If you have any questions concerning the place and how to use crazy bulk review, you can contact us at our own internet site.

Creatine is also probably the most well-researched bodybuilding supplement, so you can be reasonably confident that it is safe. Just be sure to drink lots and lots of water to avoid cramping and dehydration, and remember to cycle on and off creatine rather than take it daily for long periods of time.

One other supplement that I do find intriguing is nitric oxide or NO supplements. Nitric oxide is not as well studied as protein or creatine, but it has shown some early promise. NO basically works by increasing blood flow to muscles, allowing for the delivery of more oxygen and muscle-building nutrients.

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